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The Perfect Path to Better Health

January is an exciting time for fitness bloggers and Pilates studio owners alike! There’s lots of good energy, and lots of upbeat, hopeful people hoping to make positive changes in their lives. As a...

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Body Image as Fitness Motivation

I have a very unscientific study to share with you. I regularly ask clients, friends and occasionally total strangers to think about the happiest times of their life. I pause and give them a second to...

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Make One Small Change That Matters

The dire warnings keep coming at us: virtually everything we do, it seems, will kill us. Maybe it’s because I’m a fitness blogger and I’m always looking for the research studies to comment on, but in...

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How to Right-Size Your Life

Seize the opportunity! Leave no stone unturned! These have been my mantras for the past three years as I’ve built my social media presence as a fitness expert. “Opportunities are rare and may not come...

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Should You Do Mind/Body Exercise?

I’m writing this as I sit in a Pilates studio. It’s what I do for a living—teach Pilates—and I love, love, love the work. I’m addicted to it, really. If something happens and I go a week without, my...

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How to Actually Start a Fitness Program

Exercise is effortless for some. They glide through parks, down trails, and along to gyms as if they’ve always been that way. A few are, but I’d bet you’d be surprised that a lot of them adopted this...

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Find Your Fitness Flow

If you read the happiness literature and research that’s out there, you’ll quickly notice the word “flow.” It’s used a lot in the quest for bliss. When we are in our happy places, there is flow. The...

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Challenge Your Body: Homemade Bootcamp

As I write this, I’m sitting in the mountains of British Columbia overlooking a crystal-clear lake. The stars at night are so riotous that they absolutely take my breath away. It sounds idyllic, and it...

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Holistic Fitness: It’s Not Just Sweat and Weights

I read lots of fitness information, studies, the latest workouts, journal reviews, and so on. I find it rare that people talk about fitness in terms of integrating it into a lifestyle. We are often...

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Three Fall Fitness Essentials

Old habits die hard, and once again as September pops up on my calendar, new projects spring to mind. I love the cooling breezes, the shrug of my jacket, and the boundless energy that seems to well up...

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